menu

Foundations of Mindfulness Practice—NUIP 2210—Fall 2021

WE'RE HIRING! LEARN MORE & APPLY.

Title

Foundations of Mindfulness Practice—NUIP 2210—Fall 2021

8/24/2021-12/07/2021

Thursdays, 2:00-4:00pm 

Online

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.
 

One credit

Instructor: Sam Green