menu

Foundations of Mindfulness Practice—NUIP 2210—Fall 2022

SUBSCRIBE TO OUR NEWSLETTER HERE.

Title

Foundations of Mindfulness Practice—NUIP 2210—Fall 2022

Wednesdays 6:30-8:20pm or Thursdays 6:30-8:20pm

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.

Credits: 1

Lab required

Samuel Green