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Friday Mindfulness Meetup - Spring 2023

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Title

Friday Mindfulness Meetup - Spring 2023

When

Fri. Jan 20, 2023 - Fri. May 5, 2023 (15 classes over 16 weeks)
Every Friday from 10:00 AM to 11:00 AM
Except for Mar 10

Group Facilitator: Nicole Ruzek
 
To register, email Nicole Ruzek: nar7r@virginia.edu
 
This facilitated student group meets for one hour every Friday. Sessions begin with a brief introduction and include a mindfulness practice and debriefing. Any UVA student looking to engage in mindfulness practices in a safe and supportive space is welcomed to join the group and attend on a drop-in basis. No previous experience required.
 
Regularly practicing mindfulness—taking the time to intentionally focus on the present moment without judgment—will make you feel and function better. Practicing with others also gives you a much-needed sense of social connection and belonging. Mindfulness can help relieve stress, build resilience, and help you focus.
 
Find CSC contemplative practice classes here.