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Gentle Flow Yoga
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Title
Gentle Flow Yoga
When
Fri. Sep 11, 2020 - Fri. Nov 20, 2020 (11 weeks)
Every Friday from 12:00 PM to 1:00 PM
WHERE
Online Course
This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.
This class flows gently from pose to pose with a focus on proper alignment, balance, flexibility, relaxation, and breathing techniques.
Instructor: Chris Peterson
Zoom:
https://virginia.zoom.us/meeting/register/tJwqcO2gqDMpHtFSxO6lVx566dR0mz5hwJ5v
