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Holding Space: Yoga and Meditation for All Bodies

JOIN A STUDENT MINDFULNESS MEETUP GROUP HERE.

Title

Holding Space: Yoga and Meditation for All Bodies

When

Mon. Feb 8, 2021 - Mon. May 3, 2021 (13 weeks)
Every Monday from 5:00 PM to 6:00 PM

WHERE

Online Course

This class is free and open to the public. It is open to all levels.  


Explore a mix of gentle and yin yoga designed for all bodies. Make a fresh start with a smart combination of movement and mindfulness in a safe class offering light strengthening, stretching, breathing, and balance. This non-flow class is open to all shapes, sizes, abilities and gender including beginners coming to yoga for the first time. Benita interweaves mindfulness meditation into her classes to help center you within your practice.

Instructor: Benita Mayo

Registerhttps://virginia.zoom.us/meeting/register/tJAodeigqDMoGdbiHigjw7Q1VSHrF7qItxwt

Waiver (click link to view)