Thu. Sep 10, 2020 - Thu. Nov 19, 2020 (11 weeks)
Every Thursday from 5:00 PM to 6:00 PM
This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.
Are you interested in meditation but not sure how to get started? Join us! We will explore how to incorporate meditation into your busy schedule, investigate the best meditations for beginners, and the ones that help us manage stress and promote relaxation. We'll dive into how to navigate the world of mediation apps, and much more. We encourage you to sign up for the whole 3 week session to receive email updates and content week by week.
Questions: Contact Leslie Hubbard (email@example.com).
CSC mindfulness instructors will lead these classes.
Section 1: September 10 - October 1
Section 2: October 8 - 29
Section 3: November 5 - 19 (3 weeks)