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HoosMeditating

VIEW VIRTUAL CLASSES HERE.

Title

HoosMeditating

When

Thu. Sep 10, 2020 - Thu. Nov 19, 2020 (11 weeks)
Every Thursday from 5:00 PM to 6:00 PM

WHERE

Online Course

This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.


Are you interested in meditation but not sure how to get started?  Join us! We will explore how to incorporate meditation into your busy schedule, investigate the best meditations for beginners, and the ones that help us manage stress and promote relaxation. We'll dive into how to navigate the world of mediation apps, and much more. We encourage you to sign up for the whole 3 week session to receive email updates and content week by week.

Questions: Contact Leslie Hubbard (lh2tm@virginia.edu). 

We're offering three sections consisting of four Thursday evening classes. Exception: the last section has three classes. The material will be the same for each section, but you may repeat a section if you'd like!

 

CSC mindfulness instructors will lead these classes.

Section 1: September 10 - October 1

Zoom link: https://virginia.zoom.us/meeting/register/tJIqce6upjIoE9NApuCLEOGaZfaefR10_owa

Section 2:  October 8 - 29

Zoom link: https://virginia.zoom.us/meeting/register/tJ0qduqvrjIsGNMcrD8IXyqLfFTC0h_Ovdka

Section 3: November 5 - 19 (3 weeks) 

Zoom link: https://virginia.zoom.us/meeting/register/tJckcOysrzMsHtOKEokXsJ6AOc-DrMyDMmCm