Tue. Sep 15, 2020 - Tue. Nov 10, 2020 (9 weeks)
Every Tuesday from 5:00 PM to 6:00 PM


Online Course

This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.

Take some time this semester to invest in your own self care by exploring simple techniques to restore a sense of balance in your body and mind.  In the course of three weeks we will explore topics such as working with zoom fatigue, understanding interoception, balance of activity vs stillness and rest, and positive states of mind that promote states of wellbeing.  Each session will run for a span of three weeks, meeting once per week. We encourage you to sign up for the whole 3 week session to receive email updates and content week by week. If you have any questions contact Leslie Hubbard ( 

Instructor:  Jamie Driver 

We're offering three sections consisting of three Tuesday evening classes.
(The material will be the same for each section, but you may repeat a section if you'd like!)

Tuesday evenings

Section 1: September 15-29

Zoom link:

Section 2: October 6-20

Zoom link:

Section 3: October 27-November 10

Zoom link: