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Intro to Mindfulness Meditation
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Title
Intro to Mindfulness Meditation
When
Thu. Jan 25, 2018 - Thu. Apr 26, 2018 (13 classes over 14 weeks)
Every Thursday from 12:00 PM to 1:00 PM
Except for Mar 8
Where
Clemons Contemplative Rm 220
This class will instruct on the basics of mindfulness meditation such as awareness of the breath, body, emotions, and thoughts. In addition, focus will be on practical applications of meditation in daily life to increase awareness, focus, resiliency and wellness. Sessions will include guided meditations and group discussions.
Prior registration is not required, and spots to participate are first come, first served. Attendees are invited to arrive early to obtain a spot.
Free and open to all students, faculty, staff, and community members/guests, especially those who are new to mindfulness practice.
Led by Elyse Cooner.
