Mindful Facilitation and Leadership
Mon. Sep 2, 2019 - Fri. Dec 6, 2019 (14 weeks)
Every Monday from 4:00 PM to 6:30 PM
Through this course, you will learn foundational skills for bringing mindfulness-based contemplative practices into your personal life, community, and professional environments. Students will deepen their own mindfulness practice while learning to lead contemplative practices and infuse mindfulness into facilitation and leadership settings. Students will apply what they are learning to a specific dimension of their life.
* 1 Credit
Instructor: Geoff Cox
CSC offers free drop-in programs in Contemplative Room 220. Located on the second floor of Clemons Library, the room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.)
FREE: All classes are free to all participants.
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot.
Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and T'ai Chi.