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Mindful Facilitation and Leadership

VIEW OUR SCHEDULE OF VIRTUAL CLASSES HERE.

Title

Mindful Facilitation and Leadership

When

Mon. Sep 2, 2019 - Fri. Dec 6, 2019 (14 weeks)
Every Monday from 4:00 PM to 6:30 PM

Where

Clemons 220

Through this course, you will learn foundational skills for bringing mindfulness-based contemplative practices into your personal life, community, and professional environments. Students will deepen their own mindfulness practice while learning to lead contemplative practices and infuse mindfulness into facilitation and leadership settings. Students will apply what they are learning to a specific dimension of their life.

* 1 Credit

Instructor: Geoff Cox

CSC offers free drop-in programs in Contemplative Room 220. Located on the second floor of Clemons Library, the room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times. 

WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.

WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 

FREE: All classes are free to all participants. 

Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 

GIFT CARD! We'll be giving away gift cards to the Juice Laundry for all those who attend 20 classes from September 2 - December 6. Just fill up a punch card, which are available from class instructors. 

Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and T'ai Chi.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.