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Mindfulness and Nature—KINE 1055—Fall 2021

WE'RE HIRING! LEARN MORE & APPLY.

Title

Mindfulness and Nature—KINE 1055—Fall 2021

Where

Slaughter Rec 113-Main Gym

08/24/2021 - 12/07/2021

Wednesdays 2:00–4:30pm

Lecture Required

Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature.

One Credit 
 
Instructors: Diane Whaley, Jayme Siet