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Mindfulness and Nature—KINE 1055—Spring 2022

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Title

Mindfulness and Nature—KINE 1055—Spring 2022

Where

Slaughter Rec 113-Main Gym

01/19/2022-05/03/2022

Wednesday, 2:00-4:30pm 

Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature.
 
One credit
 
Instructor: Abby Fines