Mindfulness Center Fall 2020 Classes

Mindfulness-Based Stress Reduction Class
Mondays
September 28 - November 16, 2020
6:30 - 8:30 p.m.
Daylong Retreat: Saturday, November 7, 2020
Location: Live online via Zoom

Register here

Instructor: Susan Stone
Cost: $325

Mindfulness for UVA Healthcare Employees
Wednesdays
September 23 - November 18, 2020
6:30 - 8:30 p.m.
Daylong Retreat: Saturday, November 7, 2020

Location: Live online via Zoom

Register here

This course is for medical providers.

Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This mindfulness program includes these elements and has been adapted specifically for healthcare professionals.

The 8-week course meets for 2.0 hours each week. An all-day silent retreat is also part of the program. CME credits are offered.

No cost for all UVA Healthcare Providers.

Other Non-UVA Healthcare Providers can register and pay online. Pay online via UVA EPay.

Instructor: Matthew Goodman
Cost: $325