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Mindfulness Meditation — Spring 2020

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.

Title

Mindfulness Meditation — Spring 2020

Where

UVA, Clemons Library, Room 2002, Second Floor

Drop-in classes held in Clemons Library are canceled indefinitely. However, CSC is has announced an online platform. View the schedule here.



This is a free drop-in class that is open to all — both the UVA and Charlottesville communities.

January 21 - April 30, 2020
Mondays 8:00pm - 9:00pm
Thursdays 5:30pm - 6:30pm

This class is designed as an introduction to the basics of a mindfulness practice aimed at integrating fundamental principles of awareness, focus, stress resilience, emotional intelligence, balance, and healthy communication into all aspects of daily life.

Instructor: Robin Albertson-Wren

CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.

WHEN: All CSC contemplative classes meet weekly from January 21 - April 30 and follow the UVA academic calendar. 

WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 

FREE: All classes are free to all participants. 

Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 

GIFT CARD! We are giving away  Juice Laundry gift cards to all those who attend 20 classes from from January 21 - April 30. Just fill up a punch card, which are available from class instructors. 

Discover new classes including Yoga for All Bodies, T'ai Chi, and more.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.