Mindfulness Meditation - Clemons

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Mindfulness Meditation - Clemons


Thu. Jan 24, 2019 - Fri. May 3, 2019 (15 weeks)
Every Thursday from 5:30 PM to 6:30 PM


Clemons 220

Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).
This class is designed as an introduction to the basics of a mindfulness practice aimed at integrating fundamental principles of awareness, focus, stress resilience, emotional intelligence, balance, and healthy communication into all aspects of daily life.