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Mindfulness Meditation - Clemons
Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.
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Title
Mindfulness Meditation - Clemons
When
Thu. Jan 24, 2019 - Fri. May 3, 2019 (15 weeks)
Every Thursday from 5:30 PM to 6:30 PM
Where
Clemons 220
Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).
This class is designed as an introduction to the basics of a mindfulness practice aimed at integrating fundamental principles of awareness, focus, stress resilience, emotional intelligence, balance, and healthy communication into all aspects of daily life.
Instructor: Robin Albertson-Wren
Learn more about Clemons Contemplative Room 220.
