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Mindfulness Meetup Group - Mondays

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Title

Mindfulness Meetup Group - Mondays

When

Mon. Sep 13, 2021 - Mon. Dec 6, 2021 (12 classes over 13 weeks)
Every Monday from 7:00 PM to 8:00 PM
Except for Nov 22

Where

Online

This facilitated student group meets for one hour every Monday.  Sessions begin with a brief introduction and include a mindfulness practice and debriefing. Any UVA student looking to engage in mindfulness practices in a safe and supportive space is welcomed to join the group and attend on a drop-in basis.  No previous experience required. Group Facilitator: Robin Albertson-Wren

REGISTER

Regularly practicing mindfulness—taking the time to intentionally focus on the present moment without judgment—will make you feel and function better. Practicing with others also gives you a much-needed sense of social connection and belonging. Mindfulness can help relieve stress, build resilience, and help you focus. Learn more about Mindfulness Meetup Groups sponsored by CSC and Counseling and Psychological Services (CAPs).