Mindfulness Mondays - Clemons

Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).

Join CSC contemplative instructors each Monday evening to start off the week mindfully. The class will explore different elements of basic mindfulness meditation including awareness, breathwork, stress reduction, and emotional regulation.

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.

Led by Anthony DeMauro

Learn more about Clemons Contemplative Room 220.