Mindfulness Mondays - Lunchbreak - Clemons

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Mindfulness Mondays - Lunchbreak - Clemons


Mon. Sep 10, 2018 - Mon. Dec 3, 2018 (13 weeks)
Every Monday from 12:00 PM to 1:00 PM


Clemons 220

Join CSC contemplative instructors each Monday at noon to start off the week mindfully. We will explore different elements of basic mindfulness meditation including awareness, breathwork, body scan and relaxation, stress reduction, emotional regulation, and resilience. Sessions will include instruction on guided practice and daily life integration as well as small group discussions.  
This session is free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.
Led by Elyse Cooner.