Mindfulness Mondays - PM - Clemons

Join CSC contemplative instructors each Monday evening to start off the week mindfully. We will explore different elements of basic mindfulness meditation including awareness, breathwork, stress reduction, and emotional regulation.

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.

Led by Geoff Cox.

Learn more about Clemons Contemplative Room 220.