Mindfulness for UVA Health System Employees — Summer 2020
June 3 – July 22, 2020
4:00 – 6:00 p.m.
Daylong Retreat: Saturday, July 11, 2020
Location: Live online via Zoom
This course is for medical providers.
Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This mindfulness program includes these elements and has been adapted specifically for healthcare professionals.
The 8-week course meets for 2.0 hours each week. An all-day silent retreat is also part of the program. CME credits are offered.
No cost for all UVA Health System Employees. Register online.
Other Non UVA Healthcare Provider can register and pay online.
Instructor: Cawood Fitzhugh