Mindfulness for UVA Healthcare Employees
Wed. Apr 14, 2021 - Wed. Jun 2, 2021 (8 weeks)
Every Wednesday from 4:00 PM to 6:00 PM
This class is offered by the UVA School of Medicine's Mindfulness Center.
Daylong Retreat: Saturday, May 22, 2021
This course is for medical providers.
Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This mindfulness program includes these elements and has been adapted specifically for healthcare professionals.
The 8-week course meets for 2.0 hours each week. An all-day silent retreat is also part of the program. CME credits are offered.
No cost for all UVA Healthcare Providers.
Other Non UVA Healthcare Provider can register and pay online. Pay Online via UVA EPay
Instructor: Cawood Fitzhugh
For more information contact Harriet Whiting HW8W@hscmail.mcc.virginia.edu