Night Owl Flow Yoga: Wednesdays
Wed. Feb 3, 2021 - Wed. May 5, 2021 (13 weeks)
Every Wednesday from 8:00 PM to 9:00 PM
Each class explores a slightly different style of yoga practice. Night Owl yoga classes are offered weekly on Tuesday, Wednesday, and Thursday nights (Thursday Flow Yoga has resumed to meeting in-person).
Flow classes combine elements from Hatha and Flow yoga styles. This class will begin and end with a short meditation and breathing exercises and flow from active standing poses to restorative and relaxing postures.
Waiver (click link to view)