Night Owl Yoga

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Night Owl Yoga


Aquatic Fitness Center (AFC IM Rec) Room MP1


January 14, 2020 - May 3, 2020.
Every Sunday, Tuesday, Wednesday, Thursday from 8:00 PM to 9:00 PM

Night Owl Yoga is free for all UVA students, faculty, staff, and other UVA affiliates who have an IM REC membership.

All levels and experiences welcome including those who have no prior yoga experience. Each class explores a slightly different style of yoga practice. No RSVP required.
Flow Night Owl Yoga
Flow classes combine elements from Hatha and Flow yoga styles. 
Tuesday - Elyse Cooner
Wednesday - Joyce Arcos
Thursday - Zoë Ward
Ashtanga Night Owl Yoga - Sunday
This class explores the Ashtanga Vinyasa yoga tradition. 
Instructor: Susannah Derr 

See the full schedule of free contemplative classes offered by the Contemplative Sciences Center.
Find more IM-REC classes here.