Practicing Wisdom and Resilience—NUIP 3004—Fall 2022

Wednesdays 3:45-4:35pm

This course explores the science of the brain/body connection offering experiential opportunities through direct meditative practices. Class time includes didactic learning, interactive dialogue, and engagement in mindfulness practices. We will develop self-assessment, self-care strategies and resilience practices, within the larger context of wisdom.

Credits: 2

Instructor: Regina Degennaro