Mon. Sep 2, 2019 - Fri. Dec 6, 2019 (14 weeks)
Every Monday from 7:00 PM to 8:00 PM
Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. It is a low-impact form of exercise that can be practiced by people of all fitness levels, and it is a fun way to get a good workout while developing power, stability, coordination, flexibility, and ease in both body and mind.
Instructor: Geoff Cox
CSC offers free drop-in programs in Contemplative Room 220. Located on the second floor of Clemons Library, the room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.)
FREE: All classes are free to all participants.
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot.
Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and T'ai Chi.