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Qi Gong

VIEW OUR SCHEDULE OF VIRTUAL CLASSES HERE.

Title

Qi Gong

When

Fri. May 15, 2020 - Fri. Jul 31, 2020 (12 weeks)
Every Friday from 12:00 PM to 12:00 PM

WHERE

Online Course

This class is one of ten contemplative classes offered by CSC, May 11-July 31, 2020. All are free and open to the public. No registration is required. View the full schedule here.


Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. It is a low-impact form of exercise that can be practiced by people of all fitness levels, and it is a fun way to get a good workout while developing power, stability, coordination, flexibility, and ease in both body and mind. 
 
Instructor: Hiromi Johnson
See main page for link.