Qi Gong for Resilience
Mon. Sep 14, 2020 - Mon. Nov 23, 2020 (11 weeks)
Every Monday from 7:00 PM to 8:00 PM
This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.
Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. It is a low-impact form of exercise that can be practiced by people of all fitness levels, and it is a fun way to get a good workout while developing power, stability, coordination, flexibility, and ease in both body and mind.
Instructor: Geoff Cox