Relax & Recharge with Alexander Technique - Clemons
We will explore breath and balance; and rest and rejuvenation with a combination of quiet individual work and group interactive games all designed to ease your body and relax your mind. Sessions are also designed to help improve your attention and sharpen your presence. Come relax and have fun!
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.
Instructor: Sandra Bain Cushman
Learn more about Clemons Contemplative Room 220.