Spring 2019: Foundations of Mindfulness Practice — NUIP 2210

This class is sponsored by the Compassionate Care Initiative. The course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This class is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills, and stress management.