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Spring 2019: Foundations of Mindfulness Practice — NUIP 2210
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Title
Spring 2019: Foundations of Mindfulness Practice — NUIP 2210
When
Mon. Jan 14, 2019 - Tue. Apr 30, 2019 (16 weeks)
Every Wednesday from 2:00 PM to 4:00 PM
Where
McLeod Hall 2010 - Science Ctr
This class is sponsored by the Compassionate Care Initiative. The course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This class is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills, and stress management.
* 1 credit
