Spring 2019: Meditation Peer Leadership — KINE 1050

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Spring 2019: Meditation Peer Leadership — KINE 1050


Mon. Jan 14, 2019 - Tue. Apr 30, 2019 (16 weeks)
Every Monday from 4:00 PM to 6:30 PM


Clemons 220

This course will introduce mindfulness practices, and prepare you to instruct your peers in mindfulness meditation in settings such as school, work, clubs, and sport. Current research and adaptations of mindfulness in settings such as health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and facilitating dialogue. No previous meditation experience is necessary.

* 1 credit
Instructor:  Geoff Cox