Spring 2019: Meditation Peer Leadership — KINE 1050
Mon. Jan 14, 2019 - Tue. Apr 30, 2019 (16 weeks)
Every Monday from 4:00 PM to 6:30 PM
This course will introduce mindfulness practices, and prepare you to instruct your peers in mindfulness meditation in settings such as school, work, clubs, and sport. Current research and adaptations of mindfulness in settings such as health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and facilitating dialogue. No previous meditation experience is necessary.