Spring 2019: Mindfulness and Nature — KINE 1055

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Spring 2019: Mindfulness and Nature — KINE 1055


Mon. Jan 14, 2019 - Tue. Apr 30, 2019 (16 weeks)
Every Wednesday from 2:00 PM to 4:30 PM


Slaughter Rec 115B-MP2

Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on Grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature.

* 1 Credit

Instructor: Geoff Cox