Spring 2020: Foundations of Mindfulness Practice — NUIP 2210

WHEN
1/13/20 - 4/28/20

TWO SECTIONS OFFERED:
Wednesdays 2:00 - 4:00pm - McLeod Hall 2010 Science Center
Thursdays 2:00 - 4:00pm - McLeod Hall 2010 Science Center

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.

1 Credit

Insructor: Samuel Green (sag4y@virginia.edu)