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Spring 2020: Introduction to Mindfulness — KINE 1000

Title

Spring 2020: Introduction to Mindfulness — KINE 1000

Where

TBA

WHEN
1/13/20-4/28/20

TWO SECTIONS OFFERED:
Tuesdays 6:30 - 9:00pm - Location TBA

Wednesdays 6:00 - 8:30pm - Location TBA

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises and group discussion.

1 Credit

Instructors: Diane Whaley (dew6d@virginia.edu), Lynne Crotts (lac6t@virginia.edu)