Spring 2020: Introduction to Mindfulness — KINE 1000
TWO SECTIONS OFFERED:
Wednesdays 6:00 - 8:30pm - Location TBA
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises and group discussion.