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Spring 2020: Mindfulness 2.0: Deepening Your Practice — NUIP 3010

Title

Spring 2020: Mindfulness 2.0: Deepening Your Practice — NUIP 3010

When

Mon. Jan 13, 2020 - Tue. Apr 28, 2020 (16 weeks)
Every Thursday from 7:00 PM to 9:00 PM

Where

McLeod Hall 2010 - Science Ctr

This course provides students who have an established mindfulness practice an opportunity to explore mindfulness in greater depth. The course is experiential and uses a lab format. Fundamental mindfulness practices will be strengthened, and new practices will be introduced. Class discussions and weekly assignments will facilitate deeper understanding of the relationship between mindfulness and thinking, and the role of mindfulness in daily life.

Note: Laboratory Required

1 Credit

Instructor: Samuel Green (sag4y@virginia.edu)