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Spring 2020: Stress & Anxiety Management — EDHS 2250

Title

Spring 2020: Stress & Anxiety Management — EDHS 2250

When

Mon. Jan 13, 2020 - Thu. Apr 30, 2020 (16 weeks)
Every Monday from 3:30 PM to 6:00 PM

Where

Dell 1 105

This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.

3 Credits

Instructor: Blaire Cholewa (bec7b@virginia.edu)