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Spring 2020: Stress & Anxiety Management — EDHS 2250
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Title
Spring 2020: Stress & Anxiety Management — EDHS 2250
When
Mon. Jan 13, 2020 - Thu. Apr 30, 2020 (16 weeks)
Every Monday from 3:30 PM to 6:00 PM
Where
Dell 1 105
This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.
3 Credits
Instructor: Blaire Cholewa (bec7b@virginia.edu)
