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Spring 2021: Foundations of Mindfulness Practice — NUIP 2210 (laboratory)

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Title

Spring 2021: Foundations of Mindfulness Practice — NUIP 2210 (laboratory)

When

Mon. Feb 1, 2021 - Thu. May 6, 2021 (14 weeks)
Every Thursday from 2:00 PM to 4:00 PM

Where

McLeod Hall 2010-Science Ctr

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.

*Laboratory required
1 Credit
Instructor: Samuel Green (sag4y@virginia.edu