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Spring 2021: Mindfulness and Nature — KINE 1055

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Title

Spring 2021: Mindfulness and Nature — KINE 1055

When

Mon. Feb 1, 2021 - Thu. May 6, 2021 (14 weeks)
Every Wednesday from 2:00 PM to 4:30 PM

Where

Slaughter Rec 113-Main Gym

Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature.
 
1 Credit
Instructor: Diane Whaley (dew6d@virginia.edu