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Spring 2021: Mindfulness in Health and Human Development — EDIS 3012

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Title

Spring 2021: Mindfulness in Health and Human Development — EDIS 3012

When

Mon. Feb 1, 2021 - Thu. May 6, 2021 (14 weeks)
Every Wednesday from 6:00 PM to 7:30 PM

WHERE

Online Course

Mindfulness-based interventions promote physical and mental health and support cognitive and emotional developmental processes in individuals across the lifespan. Mindful awareness practices can support our ability to be fully present to the needs of others. This course introduces a variety of these practices and the research on their effects as a means to promoting well-being and building supportive relationships in professional settings.
 
3 Credits
Instructor: Helen Min (hhm5ac@virginia.edu