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Spring 2021: Stress and Anxiety Management — EDHS 2250
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Title
Spring 2021: Stress and Anxiety Management — EDHS 2250
Where
TBD
WHEN
2 sections:
- Mondays 3:30pm - 6:00pm (Blaire Cholewa)
- TBD (Erin Knape)
WHAT
This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.
3 Credits
Instructor: Blaire Cholewa (bec7b@virginia.edu), Erin Knape (elo7h@virginia.edu)
