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Spring 2021: Stress and Anxiety Management — EDHS 2250

JOIN A STUDENT MINDFULNESS MEETUP GROUP HERE.

Title

Spring 2021: Stress and Anxiety Management — EDHS 2250

Where

TBD

WHEN
2 sections:

  • Mondays 3:30pm - 6:00pm (Blaire Cholewa)
  • TBD (Erin Knape)

WHAT
This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.

3 Credits
Instructor: 
Blaire Cholewa (bec7b@virginia.edu), Erin Knape (elo7h@virginia.edu