Spring 2021: Well-being Through Mindfulness — KINE 1000

WHEN
4 sections:

• Mondays 11:00am - 1:30pm
• Tuesdays 6:40pm - 9:00pm
• Tuesdays 6:00pm - 8:30pm
• Wednesdays 6:30pm - 9:00pm

WHAT
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

1 Credit
Instructor: Diane Whaley (dew6d@virginia.edu)