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Spring 2021: Well-being Through Mindfulness — KINE 1000
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Title
Spring 2021: Well-being Through Mindfulness — KINE 1000
WHERE
Online Course
WHEN
4 sections:
- Mondays 11:00am - 1:30pm
- Tuesdays 6:40pm - 9:00pm
- Tuesdays 6:00pm - 8:30pm
- Wednesdays 6:30pm - 9:00pm
WHAT
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
1 Credit
Instructor: Diane Whaley (dew6d@virginia.edu)
