Spring 2021: Yoga — KINE 1410

WHEN
6 sections:

• Tuesdays, Thursdays 8:00am - 9:15am
• Mondays, Wednesdays, Fridays 9:00am - 9:50am
• Mondays, Wednesdays 3:45pm - 5:00pm
• Mondays, Wednesdays, Fridays 8:00 - 8:50am
• Mondays, Wednesdays, Fridays 10:00am - 10:50am
• Tuesdays, Thursdays 12:30pm - 1:45pm

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

1 Credit
Instructor: Diane Whaley (dew6d@virginia.edu)