Stress and Anxiety Management—EDHS 2250

Mondays, 3:30-6:00pm; Instructor: Blaire Cholewa
or
Time and Day TBA; Instructor: Erin Knape

This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.

Credits: 3