Mon. Sep 2, 2019 - Fri. Dec 6, 2019 (14 weeks)
Every Wednesday from 5:30 PM to 6:00 PM
This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.
Instructor: Hiromi Johnson
CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.)
FREE: All classes are free to all participants.
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot.
Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and Mindfulness Monday.