T'ai Chi — Spring 2020
This is a free drop-in class that is open to all — both the UVA and Charlottesville communities.
Join instructor Hiromi Johnson for free drop-in T'ai Chi sessions on Wednesday evenings—no experience necessary!
This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required.
Instructor: Hiromi Johnson