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T'ai Chi — Spring 2020

Title

T'ai Chi — Spring 2020

When

Wed. Jan 15, 2020 - Wed. Apr 29, 2020 (15 classes over 16 weeks)
Every Wednesday from 5:20 PM to 6:20 PM
Except for Mar 11

Where

UVA, Clemons Library, Second Floor, Rm 220

This is a free drop-in class that is open to all — both the UVA and Charlottesville communities!

Join instructor Hiromi Johnson for free drop-in T'ai Chi sessions on Wednesday evenings—no experience necessary!
 

This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.

 

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required.

 

Instructor: Hiromi Johnson

 

CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.

 
WHEN: CSC contemplative classes meet weekly from January 21 - April 30 and follow the UVA academic calendar. 
NOTE: Class time is 5:20-6:20pm
 
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 
 
FREE: All classes are free to all participants. 
 
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 
 
GIFT CARD! We are giving away  Juice Laundry gift cards to all those who attend 20 classes from from January 21 - April 30. Just fill up a punch card, which are available from class instructors. 
 
Discover new classes including Yoga for All Bodies, Mindfulness Meditation, and more. See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.