menu
T'ai Chi
VIEW OUR SCHEDULE OF VIRTUAL CLASSES HERE.
Follow Us
Title
T'ai Chi
When
Wed. May 13, 2020 - Wed. Jul 1, 2020 (7 weeks)
Every Wednesday from 5:30 PM to 6:30 PM
WHERE
Online Course
This class is one of ten contemplative classes offered by CSC, May 11-July 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.
This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.
Instructor: Hiromi Johnson
