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T'ai Chi

VIEW VIRTUAL CLASSES HERE.

Title

T'ai Chi

When

Wed. Sep 9, 2020 - Wed. Nov 18, 2020 (11 weeks)
Every Wednesday from 5:30 PM to 6:30 PM

WHERE

Online Course

This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.


This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.
 
Instructor: Hiromi Johnson