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T'ai Chi

JOIN A STUDENT MINDFULNESS MEETUP GROUP HERE.

Title

T'ai Chi

When

Mon. Feb 1, 2021 - Mon. May 3, 2021 (14 weeks)
Every Monday from 12:00 PM to 1:00 PM

WHERE

Online Course

This class is free and open to the public. It is open to all levels.  


This class, co-sponsored with Compassionate Care Initiative, will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.

Instructor: Hiromi Johnson

Registerhttps://virginia.zoom.us/meeting/register/tJ0qduqppz0rGNIiLGmQzzegJYNsE5QeF-ce

Waiver (click link to view)