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T'ai Chi

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Title

T'ai Chi

When

Mon. Sep 20, 2021 - Mon. Dec 6, 2021 (11 classes over 12 weeks)
Every Monday from 12:00 PM to 1:00 PM
Except for Nov 22

WHERE

Online Course

This class is free and open to the public. It is open to all levels.  
 
This class, co-sponsored with Compassionate Care Initiative (CCI), will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.