T'ai Chi - Clemons
JOIN A STUDENT MINDFULNESS MEETUP GROUP HERE.
Title
T'ai Chi - Clemons
When
Wed. Jan 23, 2019 - Fri. May 3, 2019 (15 weeks)
Every Wednesday from 5:30 PM to 6:30 PM
Where
Clemons 220
Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).
This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.
Instructor: Hiromi Johnson
Learn more about Clemons Contemplative Room 220.