T'ai Chi Wednesdays in the Garden—Summer/Fall 2019
Wed. Sep 4, 2019 - Wed. Dec 4, 2019 (14 weeks)
Every Wednesday from 5:30 PM to 6:30 PM
Join instructor Hiromi Johnson for free drop-in T'ai Chi sessions on Wednesday evenings—no experience necessary!
Class resumes September 4 in Garden 3 until late October. Garden 3 is located near the UVA chapel. If you've attended sessions in garden 1, garden 3 is just next to it as you walk further from the chapel. Rain location is Clemons 220.
It will continue indoors (date tbd) in Contemplative Room 220 located in UVA's Clemons Library through December 6.
This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required.
Instructor: Hiromi Johnson
WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1. As noted above, this T'ai Chi class meets in Garden 1 until October (tbd) then moves inside to Contemplative Room 220 in Clemons Library where it becomes part of CSC's free drop-in programming located in Contemplative Room 220, on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests.
FREE: All classes are free to all participants. Registration is not required.
Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and Mindfulness Monday.