Well-being Through Mindfulness—KLPA 1000—Fall 2022

Offered the following days and times:
Mondays, 6:30-9:00pm, Web-based course; Instructors: Abby Fines, Martha Rouleau

Tuesdays, 6:00-8:30pm, Web-based course; Instructors: J. Albertson-Wren, Abby Fines

Wednesdays, 6:30-9:00pm, Web-based course; Instructors: Joanne Cooner, Abby Fines

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

Credits: 1